Alcohol addiction is a disease of the mind and body. If you really want to stop drinking, but all your attempts have been in vain, there is a risk that you will soon join the ranks of alcoholics. And even if you try to close your eyes to reality, the problem won't go away by itself.
You need to sound the alarm if alcohol takes over your life and your health, work and personal life is suffering. You are sick and alcoholism, like any illness, requires proper treatment. Some people have managed to quit the bad habit on their own, it all depends on their desire and willpower.
How not to drink alcohol?
If you find yourself increasingly kissing a glass at parties or even at home, you urgently need to solve the problem with your own hands. Otherwise, drinking alcohol will become a habit and you will not be able to give it up.
The problem is that alcoholism develops almost imperceptibly. You drink and have fun, your mood rises. And to feel good, you drink the day after tomorrow and in a week. It seems - well, what's wrong with 2-3 glasses of your favorite drink?
Over time, alcohol consumption comes to the fore and becomes an important part of communication. You drink with friends and girlfriends, at company parties and even at home after work. If you are aware of your problem and are ready to pull yourself together, our advice will help you.
How to stop drinking alcohol completely
The tips below help a lot, but that doesn't mean they're a panacea. If even after using them you understand that nothing has changed, it is necessary to seek professional help.
- Get started today.Don't leave it for later, stop drinking today. Your promises that you will stop drinking in a week or a year will remain promises. Act as quickly as possible.
- Reduce the amount of alcohol you drink.At first, it will be difficult to give up drinking completely. In the first week, reduce the amount of alcohol consumed by half, after a week - by the other half. Well, after this preparation, you can stop drinking without much suffering.
- Practice sports. . . By attending training regularly, you will not have time to drink. Now you will always have something to do, and in the salon you will find interesting people who lead a healthy lifestyle.
- Change the environment.Many people drink more because people around them also drink. If you have to drink alcohol frequently at work or with friends, change your workplace and friends. Plus, as practice shows, these drinking buddies have nothing to do with real friendship and will forget about you in a week.
- Find a hobby.If for some reason playing sports isn't right for you, find other hobbies for you. Thanks to them, you won't sit on the four walls of the house and drink, because now you'll definitely have something to do.
- Travel through.Try to choose new places every weekend, after work, don't stay home but take a walk in the nearest park.
- Get rid of alcohol.Surely you have several bottles of alcohol at home? To avoid temptation, throw them in the trash can. And in supermarkets, try to get around the beverage sections as much as possible.
- Imagine how bad you will be in the morning.If nothing stops you, we advise you to close your eyes and imagine how you're going to get a headache and how nauseous you're going to feel in a few hours.
- Drink lots of fluids.In this case we mean water, herbal teas, juices. This will reduce the desire to "catch" something stronger. Also forget about low alcohol drinks and cocktails.
- Bubble gum. . . Want a drink? Cover your mouth with gum - this will distract you and reduce your thirst.
- To save money.Once again, when you are able to give up alcohol, put the money you could spend on alcohol in the piggy bank. For a month, you get a good amount!
- Encourage yourself.Promise yourself that you'll buy yourself something good if you don't drink anything for a month or so. This can be a nice trifle or a more substantial purchase.
- Keep a diary.Write down how you feel about giving up alcohol and how much you are already abstaining.
- Talk to your loved ones.Your family and friends want the best for you and will be happy to support you in this difficult time. Try to communicate more often with your loved ones who can support and reassure you.
Willpower and great desire will help you deal with addiction. If our advice doesn't give the desired result, you need to see a doctor and have a treatment. Take care of your health!