Many people do not drink alcohol during work week, but are relaxed on the weekend, drinking several beer bottles or stronger drinks a day.It should be borne in mind that this approach is dangerous and can cause health problems.This is due to the fact that the body is difficult to process a large deal of alcohol, which was obtained in 2 days.
To avoid serious problems, you need to know which dose of alcohol a day is considered safe.
Is there a safe proportion of alcohol?
The doctors have not yet reached a consensus if the dose of alcohol exists for the body.Some believe that 200 ml of wine or 50 ml of vodka (brandy) 2-3 times a week is a completely allowed amount of alcohol, which will not affect health.Others are the opinion that even such a small amount increases the risk of various health problems and leads to alcoholism.
There are special tables and formulas, thanks to which you can calculate how much alcohol can be used without health damage.But at the same time, it should be borne in mind that 100% cannot be guided by them, as the values obtained are calculated on average.For each person, a safe dose of alcohol is individual.The parameter depends on sex, age, weight and presence of chronic diseases.
Safe quantity of alcohol per day
To determine the daily standard of alcohol, many studies and experiments have been conducted.Most modern experts have agreed that without damage to the health of a man and middle age, you can drink:
- Wine - up to 200 ml;
- Beer - up to 500 ml;
- Vodka (brandy, whiskey) - up to 50 ml.
For fair sex, this amount of alcohol is considered safe:
- Wine - up to 100 ml;
- Beer - up to 330 ml;
- Strong drinks - up to 30 ml.
It should be borne in mind that due to a woman's anatomical characteristics, they are much faster attracted to drunkenness so that their alcohol dependence can develop after 1.5-2 years of daily alcohol consumption.
How much you can drink without damage per week
WHO (World Health Organization) has calculated how much alcohol per week can be consumed without health damage.A secure dose is indicated in parts where the default portion is 10 ml ethanol or 8 g alcohol.
For men
For men, it is allowed to use 3 portions of alcohol per day or 21 portion a week, provided that two completely sober days.
For women
Women are not recommended to drink more than 2 portions of alcohol per day or 14 servings a week.To avoid health problems, women also need to do intervals of at least two days.
Is there a safe norm for the driver?
Many drivers are interested in how much alcohol can be drunk and how much, after driving behind the wheel.According to established standards, pure alcohol concentration in blood serum should not exceed 0.35 ppm.This standard is introduced due to the fact that alcohol is always present in human blood, even if alcoholic beverages have not been used before.
Alcohol enters the body as it is found in many foods, including kefir, some fruits and bakery products.Each country has its own allowed doses of alcohol in the driver's blood.
Moderate alcohol consumption
To avoid health problems and minimize the risk of alcohol dependence, you need to drink in moderation.It is especially important for people who have problems with alcohol, for example, for those who, after several glasses of vodka, lose control or become too aggressive.
Even with moderate alcohol use, it is recommended to adhere to the following rules:
- Strongly do not mix different types of alcohol with each other;
- After serious tensions, it is not recommended to drink more than 70 ml of strong drinks;
- During alcohol consumption, it is worth abstaining smoking, as nicotine increases intoxication;
- It is better to bite the drink with citrus fruits, as the substances present in its composition accelerate the process of division of alcohol.
Regarding restrictions, even with moderate alcohol use, it is recommended to abstain from taking medications, as alcohol can neutralize or, conversely, strengthen its effect.
How to calculate your standard of alcohol without hangover?
So that the day after the banquet there is no hangover, alcohol use must be moderate.If we talk about specific types of alcohol, an average of 1 kg body weight should no longer be:
- Vodka - 4 ml;
- Beer - 30 ml;
- Wine - 12 ml;
- Tequila - 3 ml;
- Absent - 2 ml.
It should be borne in mind that over the years the dose of alcohol needs to be gradually reduced, as in adulthood the body does not read with ethanol so effectively, and the process of its excretion decreases.The more components are present in the drink, the harder it is for the body to deal with it.After drinking brandy, whiskey or absinthe, the hangover will be stronger than the same amount of vodka.
Observation!Drinking and snacks consumed along with alcohol hardly affect the severity of a hangover.Which will be well -being the next morning depends only on the quantity and quality of the drunk.
How much drinking without risk?
Even with moderate alcohol use, it cannot be guaranteed that a person does not do.Narcologists ensure that the risk of developing alcoholism depends widely on genetic predisposition.The Psycho -Psycho -Quomonal state plays away from the last role.
In any case, it should be remembered that regular intake of alcohol (even in moderation) is addictive and can cause alcohol dependence.
In international medicine, there is a term as a "critical dose" - this is the maximum amount of alcohol, which a person can drink without risks to change to 2 or 3 stages of alcoholism.Everyone who suspects that he depends on alcohol must know what this is.This is very important to prevent disease progression and remain stable at the same level.
People who are moderately drink alcohol and are between the 1st and 2nd stage of alcoholism can drink no more than 100-300 ml of vodka once a week.The number of alcohol will not cause serious damage to health and will prevent the worsening of the situation.
Observation!With alcohol abuse, the risk of sleeping is especially great in people whose age is under 20 years old.
Formula for determining the individual standard of alcohol
Health experts have developed a formula with which you can calculate the individual standard for alcohol consumption.Using this method, you can independently determine how many alcohol can be drunk per day without health damage.
The base was taken 1.5 g of ethyl alcohol grass by 1 kg of human weight.If a person's weight is 70 kg, an individual dose of ethanol is 105 ml.In any case, it should be understood that these values are calculated, as it depends a lot on the age, gender and physiological characteristics of the body.
Conclusion
With moderate use, alcohol does not harm health.This is especially true in cases where a high quality drink made of natural ingredients is consumed.
To minimize the risk of undesirable complications, it is recommended to calculate the individual standard of alcohol and not exceed.And, of course, it should be remembered that even in minimal amounts, alcohol is not recommended to consume more often 2-3 times a week, as this can cause the development of alcohol dependence.