Everyone knows that alcoholic beverages are harmful to health.More than a thousand leaflets, articles, television programs, books and materials on the internet are dedicated to this.But that says only one thing - about the scale of the drunken problem, that a single country in the world has not yet been completely able to solve.
But is that bad?Or are there some minimally allowed doses of alcohol, where health risk can be avoided?Let's try to understand this problem in more detail.
1. Alcohol for the body is a toxic substance
This statement is indisputable and does not need evidence.They are given enough in official scientific works and medical works.Therefore, it is possible to talk about the safety of a specific dose of alcohol just conditionally.Most of the time, we are talking about drinking so little during the banquet that the next day you do not feel the pernicious consequences of poisoning, which is popularly called hangover.But, of course, it is not worth expecting that the effect of ethanol poisoning does not affect in the future.Will affect.Maybe not now, but with the regular use of small doses of alcohol, it will be the consequences for health.How serious, the question is individual.
2. Alcohol consumption standards for people with various stages of dependence
Drinking is classified as a disease.Therefore, there are certain criteria for alcohol consumption, according to which the doctor can determine what stage of dependence a person is.People who can be purely accidentally, having been in celebration, without a special desire for the company to drink a glass or two of wine in medical terminology are called sprinkles and drinking weakly.Its consumer indicators are 200 to 300 g of alcohol per year, or even less.
Drinking moderately, I can allow myself half a liter of a strong year with a frequency of 3-4 times a month.
Systematically drinking alcohol drinks at least twice a week.In this case, the diagnosis of first degree alcoholism is already being done.
If the amount exceeds 800 g, this is direct evidence that the disease is in the intermediate stage and the patient urgently needs the help of Narcologists.
3. Harmless standards for the female body
The data we provide below correspond to the recommendations of who, for a safe amount of alcohol, which can be consumed by an adult woman.But there are many reserves regarding weight growth parameters and frequency of consumption.Based on allowed numbers per day, we have 130 ml of 15 degrees wine, 330 ml of beer and 50 ml of vodka.And this despite the fact that a person drinks no more than once a week.The above indicators correspond to approximately 20 g of pure ethanol.
4. SAFE ALCOHOL INDICATORS FOR MEN
In men, compared to women, the limits of the allowed will be a little higher - 30 g of pure ethanol.If we consider specific alcoholic beverages, this will correspond to 75 ml of vodka, half a liter of beer and a glass of wine.However, this does not mean that the male body is more blows to alcohol.Remember that at the percentage rate, male drunkenness is still leading.This is an anthropometric difference.
5. Based on what are alcohol standards calculated?
Paul is just one of the parameters that are taken into consideration when it comes to determining the minimum possible amount of alcohol, which can be consumed with relatively security.Among other factors, which will actually be more important: height, weight and age of a person.Of course, for an elderly person or adolescent, these criteria will be lower than for a high adult person with a decent body weight.By the way, the defenseless norm depends directly on the weight and is 1.5 ml of pure alcohol per kg of body weight.This is just over 3.5 ml of vodka per kg.