If you are concerned about the question of how to stop drinking forever, then obviously you are ripe to make the important and fateful decision to break free from alcohol addiction and become a full member of society.
What's the problem with the alcoholic?
Due to the slave's addiction to alcoholic beverages, people lose friends, loved ones, jobs, health and possessions. The full life of an alcoholic is rapidly dwindling, leaving only a drunken stupor and a repetitive cycle of drunken libations. What is most offensive is that the most active, promising, and potentially active part of society - especially young men - gets involved with alcoholics. In other words, due to excessive alcohol consumption, not only the person and their immediate environment suffer, but the entire society as a whole.
Mandatory treatment of an alcoholic rarely gives a positive result. Whatever methods of detoxification and elimination of binge drinking developed by narcologists, in most cases the alcoholic is brought back to his own. The problem of a person who drinks is much deeper, it is hidden in the depths of the subconscious, and sometimes the person himself does not know about the nature of his addiction. After all, alcohol is a substitute for happiness, it's a way to escape problems, forget about them, fill life, at least temporarily, with positive emotions. Having not solved the main problem of his life (disorder, failures in his personal life, lack of work, etc. ), the drinker will not be able to abandon the bad habit, as this gives him such an important sense of significance, "need". A vicious circle is created: by drinking constantly, a person is unlikely to solve his problems, and he drinks because they cannot be solved.
How to break the cycle of alcohol addiction
To stop drinking alcohol forever, a person must be willing to do so. Only in this case will he succeed. He himself must see the futility of his current existence, the futility of his participation in life in society, see and understand the pain and sadness he brings to his family and friends.
5 tips to find motivation to stop drinking:
- Find a great life purpose.Lack of aspirations and desires, the inability to find your dream often leads to drunkenness. A person replaces the absence of a life goal with vivid impressions of drinking alcohol and is happy at least for a while. And in order for the moments of happiness to last longer, the libation periods become longer and longer until they begin to continue in a continuous flow. Find your goal that would help you move purposefully in that direction. And it can be followed by the next goal or dream, but already more global, bold. A strong motivation can be fear of premature death and concern for your health. It is common knowledge that alcoholics do not live long. If you are concerned about your health and life expectancy, this encouragement can be very effective.
- Get the support of a loved one.Unstable personal life, lack of true love is one of the most common causes of alcohol addiction. Find someone who really loves you and wants to help. It is important that you also love this person, value their opinion. This is a powerful stimulus in curing any addiction. Of course, finding this person is not easy. Even successful people often suffer from a lack of love and understanding. What can we say about a fallen man, for whom the bottle is the only one loved? However, you shouldn't despair. If you want a true, pure, and sincere relationship, then, of course, you should try to pull yourself together and get rid of the addiction. And then your attractiveness to the eyes of the opposite sex will dramatically increase.
- Find a sober company.Much in forming our habits, the perspective of life depends on the circle of communication. If your friends are big on drinking parties, then your opinions won't be too different from theirs. It seems normal and natural for you to drink with or without reason, hangover, get drunk again. Just change the environment, because immediately your opinions start to change. Raising the glass, you won't see approval in the eyes of a sober company, you'll be alone and it's uncomfortable to drink alone. Little by little, opinions change, it won't seem like drinking, it's so good and fun, you'll start to impregnate yourself with the values that are cultivated in the new company. Addendum! You should not explain to your friends that you want to stop drinking. They will begin to discourage you and, quite possibly, find convincing arguments.
- Find what you love to do.When a person is passionate about something creative (collecting, crafting, repairing, etc. ), he has no time to indulge in bad habits, no time to drink. Find your favorite activity, which would require a great concentration of attention, giving all your strength. Besides, a favorite pastime is a business that necessarily works, and it works, that brings a feeling of satisfaction, pride of oneself. This will help to heal from bad thoughts, stress, depression.
- Get involved in self-development.Self-development is self-development, correction and improvement of character traits, learning something new. Find an incentive to study any sciences or subjects. This will not only increase self-esteem, but possibly be beneficial in the future, help you find a job. Sign up for courses, read books, be interested in absolutely everything in the world. Gradually you will acquire your circle of interests.
Addendum!The goal must be achievable. That it is a very small goal, for example, to earn money for a child's toy, but it will be perfectly achievable.
Addendum!Make sure you find like-minded people. Together, any business will be much more interesting.
Effective Ways to Get Rid of Alcohol Addiction
There are many methods for a person to forget about alcohol addiction. All of them are effective, but each person must choose what suits him best. Learn to relax and find comfort without alcohol. People drink because alcohol helps them to relax, to feel happy. Many alcoholics, even though they have a desire to quit the habit, are afraid to do so, as they will lose the meaning of life, the ability to relax and feel calm. Don't be afraid of that, as there are many ways to relieve stress, fatigue, get rid of obsessive thoughts.
- Practice yoga.This wellness system has been known for a long time and has already proven its effectiveness. Do yoga to get your thoughts in order, heal your body, and calm down. Yoga practice begins with mastering the breath. Correct breathing is also a type of exercise that helps clear thoughts of negativity, bringing your inner world to a peaceful state.
- Practice meditation.Meditation is concentrating on one thing: breath, image, thought. So all other strange thoughts leave the mind. And it's very useful to get rid of the problems for a while. And when they take possession of your mind again, you will perceive them in a different way, from a different angle. And perhaps a new view of problems is a little different, skeptical, more constructive. And you will be able to find a solution to many problems that once seemed unsolvable.
- Practice sports.Exercise works wonders not only for the body, but also for the mind. If you have an obsession, start playing sports: running, cycling, exercising in simulators. Team sports are very useful. Sport helps to relieve stress, relax the body, muscles, clear thoughts of negativity. Physical fatigue is the best medicine for depression, and along with sweating, toxins are actively eliminated from the body.
- Healthy eating.It is very helpful to eat vegetables and fruits, whole grain cereals for several days in order to cleanse the body of toxins. Take vitamins, for example, buy a vitamin complex at the pharmacy. Drink lots of water or natural juices. The liquid will help to quickly remove alcoholic toxins from the body.
- Imagine your future life without alcohol.Our thoughts are material, and if you visually and figuratively imagine your life without alcohol addiction, especially the benefits you get from a healthy lifestyle, sooner or later they will come true.
- Reward yourself.Reward yourself for each time you resisted temptation and didn't get lost. It could be some kind of purchase, something very desirable and long overdue.
- Get yourself a pet.This is a very effective method, as the pet in the house helps to strengthen the sense of responsibility, creating a joyful atmosphere of love and affection. Dog, fish, parrot or any other animal - it doesn't matter. The main thing is that you love him and take care of him with pleasure.
- Don't blame yourself for relapses.Unfortunately, meltdowns can happen. Don't get too upset because these are negative emotions and can undermine the desire to get rid of alcohol addiction. Just know that alcohol addiction is a powerful enemy, so dealing with it will be difficult and slow.
- Don't neglect expert help.In any case, alcohol dependence is a purely physiological process. It will not be possible to get rid of it and completely neutralize its consequences with willpower alone. Expert help is needed: narcologists, psychologists. It is especially difficult if withdrawal symptoms have already started: vomiting, chills, heavy sweating, panic attacks. To remove painful manifestations, cleansing the body and blood will help with detoxification methods, which will be used by an experienced narcologist. And you shouldn't refuse psychological care, because a specialist is able to look at your life from a different angle and give effective advice.
life without alcohol forever
Having decided to stop drinking and taking certain steps to do so, you must remember that this decision must be final and irrevocable. That is, no reason (birthdays, holidays, New Year or March 8th) should lead you astray. That means not a drop of alcohol, and it should be that way forever. If that thought depresses you, you may not yet be ripe to say a resolute "no" to alcohol addiction. That means you need to reconsider your life, try to find another motivation.